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Summertime sunburn and hat fever. Prevention is better than cure
The Ozone layer is weaker, and UV levels are higher
About half of melanoma skin cancers are diagnosed In people aged over 65 years. In the past decade, incidence in the UK has Increased by 45%. Ultraviolet radiation is associated with 86% of UK malignant melanomas.
Ultra Violet rays can affect eyes, eyelids and ears
Wear sunglasses, look for the Skin Cancer Foundation's Seal of Recommendation. A major cause of vision loss to, people over age 60, macular degeneratlon Is caused by cumulative UV damage.
Wear a hat, to ptotect your face and the top of your head. Hats can block as much as half of all UV rays from your eyes and eyelids.
Use a broad spectrum sunscreen with an SPF or 30 or higher, to protect yourself when you need to take off your shades.
Skin cancers can vary in how they look. Always make an appointment with your GP if you have:
a new or changing mole
any other unusual or unexplained skin changes
an itch or sore that will not go away.
It might help to take a photograph of anything unusual, so you can check for any changes.
Remember that there are many other skin conditions that are not cancer, especially in older people.
Speak to Suzanne, our cancer Champion
If you or someone you care for has recently been diagnosed with cancer and you'd like support
Email: suzanne.purdy@nhs.net include 'Cancer' in the subject line to ensure your message is prioritised.
Cancer Champion Awareness dates:
Cervical screening awareness week 17th June
23rd June National Cancer Survivors day
4th June LGBTQ+ pride month
Cancer and pregnancy awareness week 24th to 28th July
Sarcoma awareness month 1st • 31st July
Not from the NHS
HAY FEVER: an upper class ailment: In ancient times, Hay Fever was linked to the nervous system and affected '"the man before the woman, the educated before the Ignorant, the gentle before the rude, the courtier before the clown. Hay fever thrived in cooler climates. seeking the City over the countryside and targeting Individuals of "Anglo Saxon" and "English speaking" origin.
Cures for hay fever: For 19th-century hay fever sufferers, a number of treatments were suggested - ranging from opium to a seaside break. Also commonly used was either purging "topical bleeding" and rather horrifyingly - "courses of mercury". The ultimate method was removing part of the nose membrane. If you
didn't fancy this (women in particular), inhaling ammonium chloride was a recommended alternative. The method was not without its risks: you should exercise caution whe using ammonium chloride it is after all the gateway "to the vice of chloroform inhalation which sometimes proves fatal!"
Hay fever
Hayfever is a common allergy that causes sneezing, coughing and itchy eyes. You cannot cure it, but there are things you can do to help your symptoms, or medicines you can take to help.
Symptoms of hay fever include:
Sneezing and coughing
A runny or blocked nose:
Itchy, red or watery eyes
Itchy throat, mouth, nose and ears
Loss of smell
Pain around the sides of your head/ forehead
Headache, feeling tired
Symptoms are usually worse between late March and September, especially when it's warm, humid and
windy. This is when the pollen count is at its highest.
Hay fever can last for weeks or months, unlike a cold, which usually goes away after 1 to 2 weeks.
CONSULT YOUR PHARMACIST
They c.an provide advice and treatment:
Antihistamine drops, tablets or nasal sprays
Steroid nasal sprays
WARNING
Some antihistamines can make you very sleepy and seniors should avoid taking first*generation
antihistamines, such as Benadryl and Piriton [READ THE INCLUDED NOTES1 talk to the pharmacist.
Non drug . Use Petroleum jelly in the nostrils as a barrier
Welcome: to our latest trainees
Ming Yap and Kiren Parkash
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Your doctor isn't the only person who can make you feel better. Our Social Prescriber, Jax can work with you to find out what social issues are affecting your health and well being, using holistic approach that focuses on individual needs.
1 In 5 people visit the GP for social issues that affect their health and wellbeing
Social prescribing enables GPs, nurses, healthcare professionals, reception and community organisations to refer people to our dedicated social prescriber Jax Claridge. Ask reception for a referral.
RAPID HEALTH is now LIVE
For on-line access to our services, visit our website and click 'book an appointment'. Complete short questionnaire and you will then be offered appropriate advice / appointment options 24 by 7. Note that our reception team are available to assist if you encounter any issues and tat they also use this nbew automated system. Ensure you have supplied an up to date email address and preferred telephone contact number.
Do we know what your current Mobile number and email address is?
Health Check?
The NHS Health Check is a free check-up of your overall health. It can tell you whether, you're at higher
risk of getting certain health problems such as:
Heart disease
Diabetes
Kidney disease
Stroke
The check is for people who are aged 40 to 74 who do not have any of the following pre existing
conditions:
Heart disease, High blood pressure (hypertension), Heart failure, Atrial fibrillation, Transient ischaemic attack, Peripheral arterial disease, Stroke
Inherited high cholesterol (familial hypercholesterolemla)
Currently being prescribed statins to lower cholesterol
Checks have found that you have a 10% or higher risk of getting cardiovascular disease over the next
10 years
Chronic kidney disease or, Diabetes
You should have regular check-ups if you have one of these conditions, see Annual review
If you are aged 40-74 and think you are eligible but have not been invited, contact reception,
HOLIDAY JABS
When patients know what vaccines they require, you can make an appointment with our practice nurse check NHS fit for travel. Bugbrooke Medical Practice can provide:
Polio (combined diphtheria/tetanus,/polio Jab)
Typhoid
Hepatitis A
Cholera
WHEN TO CALL US (01604 830348
08:00 - 12:00 and 14:00 -18:00
Repeat prescriptions:10:30 - 12:30
Test results:16:00 - 18:00
Surgery closed for Training
7/5/25, 4/6/25 and 2/7/25 (NB: no August Closure)
Dispensary Opening Times
Monday - Friday
08:30 - 13:00
14:00-18:15
Annual review
If you are living with a long-term condition ( e..g. diabetes, asthma, COPD, high blood pressure, etc. ), please contact reception during your, birth month to book your annual review appointment. You do not need
to wait for an invitation or notification-just get In touch with us when your birth month begins. Thank you for helping us keep your health on track.
Desert Island Doctors
Dr Toplis was asked about their favourite things
Cuisine: French
Wine: Sancerre
Film: James Bond
Tv Series: Saturday morning kitchen
Actor: Not fussy
Author: Not fussy
Song / artist: Ludovic Elnaudi
Book: Rick Stein Fish
Car: Not fussy
Sport: Swimming
Holiday: Madeira
City: Not fussy
Pet: Cat
Colour: blue